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This guided progressive relaxation will really work. The soothing voice and positive feedback help to keep you focused.
It was fabulous. I love Emmett Miller. I did not realize that his newer works use voice enhancing methods. His voice is so relaxing. I had his original sleep tape (cassette) from years ago. His voice just doesn't sound the same. Halperin is wonderful.
CD is very calming and helpful with effective relaxation exercises. Soft, soothing male voice takes you through a visualization of different muscle groups with tightening then letting go of them. My husband always fall asleep before one session is over. This has been very helpful in treating his Chronic Pelvis Pain Syndrome.
The four tracks offer a nice variety of relaxation processes: body awareness, visualization, breathing focus, positive self-talk. I enjoy the 4 tracks of relaxing scripts very much. The voice is very soothing, and the music compliments beautifully. The reason I gave this item 4 instead of 5 stars is because I actually find that sometimes the script is read too fast, I find myself falling behind, and, well, this stresses me out. I suppose as I continue to use this, I'll get better at it.
I like this one the best because the music is excellent and the narrator's voice is very calming. I recently purchased five different relaxation CDs from Amazon to help with stress reduction. Letting go of Stress is by far the best of the five. The voice on some of the others I purchased are scratchy or otherwise distracting and get in the way of relaxation. I highly recommend this CD.
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